Food potency is varied. Men are careful about intimate health. Patients are taking drastic measures to support him. There are a number of products that benefit from potency and help to prolong it for a long time. Also, don't forget about foods that are harmful. You can choose the right food yourself. But you can seek help from a specialist. It is the doctor who can choose the products that are suitable for a particular patient.
It should also be borne in mind that the products must be fresh. If it is not possible to buy rural food, you need to pay attention to the expiration dates. For many meat and dairy products, they are short. Such foods will not be beneficial and can be very harmful.
Essential substances for male strength
A man's food must contain certain trace elements. These substances help to normalize the functioning of various body systems. Ability is formed due to well-coordinated work of systems such as: blood vessels, muscles, hematopoiesis, sexual, hormonal. If the body is deficient in a trace element, one of these systems malfunctions. This leads to a violation of potency. In order for a man's ability to remain normal, the body needs the following substances:
- Zinc;
- B vitamins;
- Selenium;
- Iron;
- Magnesium and potassium;
- Phosphorus.
Zinc plays a key role in male potency. This substance regulates the work of the hormonal system. The patient's hormonal balance is created by testosterone. This substance helps a man to form. It is also necessary for the normal functioning of the reproductive system. Testosterone causes the production of sperm secretion. It is also necessary to maintain the function of the prostate gland. Testosterone is produced in the body by the hypothalamus and partly by the prostate gland. Its increased production depends on the amount of zinc in the body. If this trace element is not enough in food, there is potency. A man suffers from such unpleasant phenomena as: impotence, erectile dysfunction, first degree infertility.
Strength also requires a certain amount of B vitamins in food. These vitamins help the muscles and nervous system to function properly.
They are also involved in building the vascular system. If a man lacks B vitamins, then various problems arise. The patient has muscle weakness, carelessness, lethargy, frequent bleeding from small vessels. Such patients also have various diseases of the nervous system. B vitamins are also important for male strength. They are involved in the appearance and maintenance of erections. A person's erection depends on filling the penis with blood and its long-term preservation in the corpus cavernosum. If the muscles of the reproductive system are weakened, the inguinal sphincter does not maintain a state of agitation for a long time. A man will develop erectile dysfunction. Potency will weaken.
Selenium and iron help the blood deliver the necessary amount of oxygen to the organs. The more of these substances in the body, the better the spinal cord produces red blood cells. Red bodies have a special structure for transporting oxygen molecules. There is depression in the center of the erythrocyte. Oxygen is inserted into it and enters tissues and organs through the bloodstream. The male reproductive system needs a lot of oxygen. It is necessary for spermatogenesis and metabolic processes in the small pelvis. Lack of oxygen slows down the metabolic processes in the organs, and the production of healthy sperm is disrupted. In this case, foods high in iron will help restore potency.
Magnesium and potassium are needed to maintain the properties of vascular tissue. Blood vessels must be flexible and flexible. This will help them to shrink or expand properly to maintain blood flow. Violation of these properties means the destruction of small vessels and the change of filling of cavernous bodies. Potassium and magnesium help strengthen the walls, maintain their health. These vitamins also improve the work of muscle tissue. Muscles become more flexible. Their shrinkage function has been improved.
Healthy food
A man's food should contain large amounts of just these trace elements. There are several foods that should be included in the daily diet. The following men's foods stand out:
- Seafood;
- Nuts;
- Beekeeping products;
- Greens;
- Quail eggs;
- Pomegranates;
- Pineapples.
Foods rich in seafood play a special role in potency. Many scientists recommend that men eat seafood such as oysters, mussels, octopus and shrimp. These seafood contains a natural aphrodisiac. It stimulates male erectile function, enhances sexual activity and helps spermatogenesis.
Constant consumption of food with seafood helps the patient to maintain normal sexual function.
Experts also recommend eating nuts. Walnuts are especially useful for potency. They contain large amounts of zinc and vitamin B. This food is useful for men who suffer from weakness of sexual desire and infertility of unknown etiology. Nuts should be eaten fresh. Roasted and salted nuts are not beneficial.
The man's food must also contain bee products. Bee pollen is useful for sperm production.
It contains a wide variety of trace elements and vitamins. Pollen can be purchased at specialty stores. The food should contain 5-7 pollen peas.
Attention should also be paid to different greens. The potency is well strengthened by parsley. No wonder they call it a male plant. It contains substances that are androgen substitutes. Androgens are essential for maintaining potency. With a lack of male testosterone, various negative potency changes occur. It is recommended to eat at least 100 g of fresh parsley to maintain the level of the substance in the body. Spinach has the same properties. Foods made from spinach and parsley can be similar to the popular tablets with potency. There are many homemade parsley and spinach recipes.
Harmful food
Not only healthy food intended for exposure is provided, but also harmful food. Nutritionists do not allow to eat fried and fatty foods. Food should contain a minimum amount of flour products. Highly salted food is not recommended. Alcohol consumption should also be restricted. This also applies to beer drinks. Beer contains estrogen, female hormones. They cause a decrease in testosterone.
Food should also not contain carbonated beverages. They cause digestive disorders and adversely affect potency.
Sexual health problems are often caused by poor nutrition. Nutritionists and andrologists recommend that patients with such problems reconsider food. Experienced professionals will help you find the right products.